• Customized, handcrafted training schedule and ongoing communication with an experienced coach

• Personal Online Training Peaks Account to schedule and log workouts

• Customized Training Plan to fit your schedule and fitness goals 

• Personal Intensity Zone Training based on specific testing protocols

• Continuous performance testing

• Weekly workout scheduling and daily updates as needed 

• Continuous communication with your coach via email and/or phone

• Evaluation of goal races to fit in your work, life, and training balance

• Access to discounts from local and national sponsors

If you are looking for a general plan for a specific event, this option is for you. This is a more affordable plan that is given to the athlete month by month with communication to the coach when needed. The plan will be created and personalized to each individual athlete depending on their goals and race to make sure they are ready when race day comes! 

If you're a athlete looking to get stronger in one specific sport we've got you covered. We offer specific training plans customized just for you. Each package will come with a training peaks account and full time access to a personal coach. A discounted rate will be offered to any athlete that buys 3 or more months up front. Email us for more details or if you have any questions.

We also offer Personal training for $50 a session which will be 1 on 1 training for all 3 Sports.

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Swim

• Fully Customized Static Training Plan

• Email Access to Certified Coach

• Daily Workout Email/Text Alerts

• Drills & Strength Exercises

• Swimming Tips

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Bike

• Fully Customized Static Training Plan

• Email Access to Certified Coach

• Daily Workout Email/Text Alerts

• Access to Cycling Platform

• Drills & Strength Exercises

• Cycling Tips

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Run

• Fully Customized Static Training Plan

• Email Access to Certified Coach

• Daily Workout Email/Text Alerts

• Access to Running Platform

• Drills & Strength Exercises

• Running Tips